30 Day Yoga Challenge

Description

30 daily yoga activities Made from paper 13cm x 9cm x 20cm Are you looking for a cool new daily fitness routine? Then a 30 Day Yoga Challenge might be exactly what you’re looking for! They are right on-trend, and it’s no wonder. Yoga helps to strengthen your body, increase discipline and decrease stress levels. Practising it every day is about mindfulness, creating a peaceful feeling and happy thoughts. This creative 30-day challenge for beginners includes a new yoga pose to practise each day. There are straightforward guides, and the level of difficulty is increased slowly. As you develop your poses, you will start to feel stronger and more confident. Team it with our yoga mat for a fabulous gift for you, your mum or your girlfriends.